The body has a meridian system not necessarily in contrast to the central nervous system that has pathways running a circuit throughout the human body. Acupressure is based upon this concept. These circuits operate through the body ending either in your hands or your feet. The acupressure mat provides points of pressure and when you lay on it, the meridians are triggered leading to a flow of energy over the pathways.
For every day well-being, you should lie on the mat for around 20 minutes each day. If you have a single region which is giving you, trouble try out putting the affected region in touch with the acupressure mat so long as you can in comfort. It’s a good idea to start with short 5 minute sessions and increase to 20 min’s or lengthier. As an example for those who have a shoulder that’s giving you difficulties at nighttime when you go to bed place the mat in a way that most of the painful spots is in connection with the mat.
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